The Actaveen Journal
Plain-English Thyroid Science
For women who are done guessing — what the research actually says about your thyroid, your symptoms, and what helps.
The Actaveen Journal
Living Well
Hashimoto's and Blood Sugar: The Two-Way Street Nobody Tells You About
If you have Hashimoto’s and you also struggle with blood sugar — energy crashes after meals, intense carbohydrate cravings, weight that settles aro...
The Actaveen Journal
Living Well
Hashimoto's Diet: What to Eat, What to Avoid, and What the Research Actually Shows
Few areas of Hashimoto’s management generate more conflicting advice than diet. Go online and you’ll find passionate advocates for gluten-free, dai...
The Actaveen Journal
Living Well
Gluten and Hashimoto's: What the Research Actually Says
The gluten question comes up in almost every Hashimoto’s conversation. Go gluten-free and you might find dozens of accounts of dramatic improvement...
The Actaveen Journal
Living Well
Goitrogens and Thyroid: Can You Eat Broccoli, Kale, and Soy With Hashimoto's?
If you have Hashimoto’s, you’ve probably been told at some point to avoid cruciferous vegetables — broccoli, kale, cauliflower, Brussels sprouts — ...