The Actaveen Journal
Plain-English Thyroid Science
For women who are done guessing — what the research actually says about your thyroid, your symptoms, and what helps.
Selenium & Your Thyroid: What 200mcg Does That 10mcg Can't
Selenium has genuinely impressive evidence for your thyroid — but only at a real dose. Many products put selenium on the label at a fraction of the...
Myo-Inositol: The Thyroid Nutrient Almost No Supplement Includes
Myo-inositol helps your thyroid 'hear' the signal to work. Paired with selenium, it's been shown to lower TSH and restore euthyroidism in Hashimoto...
Is Iodine Good or Bad for Hashimoto's? What the Research Actually Says
Walk down the supplement aisle, search “thyroid support,” and you’ll notice something: a huge share of products are built on iodine — often stacked...
Liquid Drops vs Capsules: The Absorption Myth, Examined
If you’ve shopped for thyroid support, you’ve heard the pitch: “Liquid drops absorb better. Capsules just sit there and pass through you.” It sound...
The Most Common Nutrient Deficiencies in Hashimoto's (and Why They Matter)
Here’s something that should be said at diagnosis but almost never is: Hashimoto’s rarely travels alone. It’s frequently accompanied by specific nu...
From research to routine
The research in these articles is what built Thyrolume.
See the Full FormulaMTHFR, Methylation, and Your Thyroid: Why the Form of Your B-Vitamins Matters
If you have Hashimoto’s, there’s a reasonable chance you’ve heard of MTHFR. The gene variant is common — estimates suggest up to 40–60% of people c...
Magnesium and Your Thyroid: The Quiet Deficiency Behind Your Worst Days
Magnesium rarely gets top billing in thyroid conversations. Selenium and iodine hog the spotlight. But magnesium is involved in over 300 enzymatic ...
Vitamin D and Your Thyroid: The Deficiency Almost Everyone With Hashimoto's Has
Ask a room full of people with Hashimoto’s how many have been told their vitamin D is low. Most hands go up. This isn’t a coincidence — it’s a patt...
Iron and Ferritin: The Thyroid Deficiency Hiding Behind Your Fatigue
Of all the nutrient deficiencies that intersect with Hashimoto’s, iron and ferritin are perhaps the most underdiagnosed — because their symptoms ar...